In dealing with stress most efficaciously (read: the earth changes), our nervous systems require rest and recharge. In fact, it is the deep, alternating strokes of rest and dynamic activity that propels us forward in our evolution. This was long known by the enlightened Vedic Civilization, 4,000 yrs ago and is described in numerous Upanishads of Hinduism, particularly in Patanjali's Yogasutras, which in the practice of meditation, enables the master practitioner of this particular tradition, to…See More