Moderating Staff's Blog – February 2016 Archive (1)

Vitamins and Minerals in Nature

Vitamins and Minerals in Nature

Minerals:

List of Foods High in Minerals

Like vitamins, minerals help your body grow and stay healthy. Your body needs minerals to perform different functions, from building healthy bones to transmitting electrical impulses along nerves. In fact, some minerals help maintain a normal heart beat and make hormones. Since minerals are an essential part of a healthy diet, it is important to…

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Added by Moderating Staff on February 16, 2016 at 10:00pm — 2 Comments

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